Healthy Breathing, Sound sleep
Breathing through your nose is fundamental for healthy respiration. It is important for nose functions to be normal for respiration continuity. In addition to enabling respiration, the nose is vital because it moisturizes and heats the air that is breathed and it enables you to smell and taste. Pollution and cold weather cause nose congestion and increase other related negative aspects. Nose congestion is an important factor in deteriorating living quality.